Pumpkin Mug Cake

Ingredients

Ingredients

• 1/4 cup almond flour
• 2 tbsp maple syrup
• 1/4 tsp baking powder
• 1/4 tsp baking soda
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• pinch salt
• 1/4 cup canned pumpkin puree
• 2 tbsp milk
• 1 tbsp coconut oil
• 1/2 tsp vanilla extract
• all spice
• cloves
• dark chocolate chips

Instructions

1. In a microwave-safe mug, whisk together 1/4 cup all-purpose flour, 2 tablespoons granulated sugar, 1/4 teaspoon baking powder, 1/4 teaspoon baking soda, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and a pinch of salt.
2. Stir in 1/4 cup canned pumpkin puree, 2 tablespoons milk, 1 tablespoon vegetable oil, and 1/2 teaspoon vanilla extract until smooth.
3. If desired, top with a few chopped pecans or chocolate chips.
4. Microwave on high for 1 minute 30 seconds to 2 minutes, or until the cake rises and is set in the center; do not overcook.
5. Let cool for 1 minute, then enjoy straight from the mug with whipped cream or ice cream if desired.