Meal Prep Ultimate Chicken Salad

Ingredients

Ingredients

• 2 lb boneless skinless chicken breasts
• 1 cup mayonnaise
• 1 tbsp dijon mustard
• 1 cup red grapes, quartered
• 2 celery ribs, diced
• 3 green onions, sliced (green and white parts)
• 1 tbsp fresh tarragon, finely chopped
• 3 tbsp lemon, juiced

Instructions

1. Place the chicken breasts in a wide pot and cover with cold water by about 1 inch. Season the water generously with salt and add optional aromatics like onion or garlic if desired.
2. Bring the water to a gentle simmer over medium heat, then reduce to low, cover, and poach for 8-12 minutes until the internal temperature reaches 160-165°F.
3. Remove the chicken, let it rest for 5 minutes, then chill in the fridge for at least 30 minutes until cooled.
4. Dice the chilled chicken into ½-inch pieces and transfer to a large mixing bowl.
5. Quarter the red grapes, dice the celery ribs, slice the green onions, and tarragon. Add these to the bowl along with the sliced almonds.
6. In a small bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice until smooth.
7. Pour the dressing over the chicken mixture and gently toss until everything is evenly coated.
8. Season with salt and black pepper to taste, then mix well to combine.
9. Cover and refrigerate for at least 1 hour to let flavors meld; for meal prep, divide into airtight containers and store in the fridge for up to 4 days.
10. Best as sandwiches.