3 Ingredient Pretzel Bites
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3 Ingredient Pretzel Bites

4 servings

Golden, crispy pretzel bites made with cottage cheese for a fun, high-protein snack. From nurturednutrition_ on Instagram.

Ingredients

Ingredients

  • 1 cups cottage cheese
  • 1 1/2 cups high-protein bread flour
  • 2 1/4 tsp baking powder
  • 1/2 tsp salt
  • 4 cups water
  • 1/4 cups baking soda
  • 1/4 cups unsalted butter
  • 1 tbsp pretzel salt

Instructions

  1. Preheat oven to 425F and line a baking sheet with parchment paper.
  2. To a medium size bowl: combine the flour, baking powder and salt. Add the cottage cheese and mix until a rough dough forms.
  3. Turn the dough onto a floured surface and form into a ball, cover with plastic wrap and allow to rest for 10-15 minutes.
  4. Cut the dough into 4 wedges, then roll each piece into a 12-inch rope. Cut each rope into 12 pieces.
  5. Dissolve the baking soda in boiling water then drop pretzel nuggets in for about 20-25 seconds at a time. Remove with a fork or slotted spoon to allow the excess liquid to drip off.
  6. Place on baking sheet and bake for 15-20 minutes or until golden brown. May broil for 2-3 minutes.
  7. Brush pretzel bites with melted butter and sprinkle with pretzel salt.

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