Pre gym smoothie (+creatine this time)
Strawberry Smoothie (Gainz)
A nutritious strawberry smoothie packed with oats and peanut butter for a protein boost, perfect for gains.
Ingredients
Ingredients
- 2 handfuls frozen strawberries
- 1/2 cup oats
- 20 oz organic whole milk
- 2 tbsp peanut butter
- 2 scoops vanilla whey protein
- to taste honey
- to taste salt
Instructions
- Add all ingredients to a blender.
- Blend on high until smooth and creamy, about 1-2 minutes.
- Adjust taste with more honey and salt if needed and serve immediately.
Notes
Source high-quality frozen strawberries from a local market like Boston Fruit Market for the best flavor. For a dairy-free version, substitute with almond milk.
From the Community
How many r’s are in the word strawberry? Used frozen strawberries from last month’s fruit market to make a high protein smoothie.
Join the conversation in the app
Make this recipe with Potluck Club
Save, rate, and cook this recipe — plus discover thousands more.
Scan to download Potluck Club
