Moist Delicious Healthy Turkey Burger

Ingredients

Ingredients

• 1 lb ground turkey
• 2 large eggs
• 1 cups medium onion, shredded
• 1 cups zucchini, shredded
• 1/2 cups almond flour
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp ground cumin

Instructions

1. Preheat the oven to 375 °F (190 °C) and line a baking sheet with parchment paper.
2. Combine the shredded onion and zucchini in a clean kitchen towel and squeeze out excess moisture.
3. In a large bowl, whisk the eggs then stir in the almond flour, salt, pepper, and cumin until a crumbly mixture forms.
4. Add the ground turkey to the bowl and gently fold in the vegetable mixture, being careful not to over‑mix.
5. Divide the mixture into four equal portions and shape each into a patty about 3/4‑inch thick.
6. Place the patties on the prepared baking sheet and lightly spray the tops with cooking spray or drizzle with a little oil.
7. Bake for 20‑25 minutes, flipping halfway through, until the internal temperature reaches 165 °F (74 °C).
8. Transfer the burgers to a plate and let rest for 2 minutes to retain juices.
9. Serve on toasted whole‑grain buns or lettuce wraps with your favorite toppings such as avocado, tomato, and a dollop of Greek yogurt sauce.

Notes

If you prefer a gluten‑free version, ensure the almond flour is certified gluten‑free and serve the burgers on lettuce leaves instead of buns.