Proteinmaxxing
Turkey Rice Bowls with Roasted Vegetables and Lime Yogurt Sauce
Ingredients
Ingredients
- 1 lb ground turkey
- 1 1/2 cups uncooked rice
- 1 broccoli
- 1/2 cabbage
- 1 cucumber
- 1 onion
- 2 garlic cloves
- 1-2 tbsp bomba
- 1 cups greek yogurt
- 1 lime
- 1 cilantro
- salt
- pepper
- cumin
- paprika
Instructions
- Cook the rice according to package directions.
- Heat the oven to 425°F.
- Toss the broccoli florets and sliced cabbage with oil, salt, pepper, and paprika.
- Roast the vegetables for 20–25 minutes until tender and caramelized.
- Cook the diced onion in a skillet for 3–4 minutes over medium heat.
- Add the minced garlic and ground turkey to the skillet.
- Season the turkey mixture with cumin, paprika, salt, pepper, and bomba, then cook until browned and fully cooked.
- Mix the Greek yogurt with lime juice, a little bomba, salt, and 1–2 tablespoons water to make the sauce.
- Assemble the bowls with rice, turkey, roasted vegetables, diced cucumber, yogurt sauce, and cilantro.
- For meal prep, refrigerate components separately or assemble and eat cold.
Notes
Store components separately for best texture when reheating; the assembled bowls can also be enjoyed cold.
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