Protein-Boosted Chia Oat Pudding
A thick, naturally sweet pudding that packs whey protein and creatine into a creamy base of banana and Greek yogurt for a satisfying high-protein breakfast or post-workout meal.
Ingredients
Ingredients
- 10 g chia seeds
- 20 g rolled oats
- 100 g banana
- 100 g greek yogurt
- 100 g almond milk
- 1 scoop whey protein powder
- 1 scoop creatine powder
- 1/4 tsp ground cinnamon
Instructions
- Dice up a banana and add to mason jar.
- Add the chia seeds, oats, Greek yogurt, almond milk, whey protein powder, creatine, and a generous pinch of cinnamon.
- Close jar and shake for until the powders are mixed in and chia is spread out.
- Put in fridge overnight.
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