PAD SEE EW
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System
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PAD SEE EW

3 servings

A higher-protein, macro-friendly version of the classic Thai stir-fried noodle dish with chicken, eggs, and Chinese broccoli. From rpl.fit on Instagram.

Ingredients

Ingredients

  • 255 g dried wide rice noodles
  • 4 boneless, skinless chicken thighs
  • 2 whole eggs
  • 150 g egg whites
  • 175 g chinese broccoli
  • 3 tbsp oyster sauce
  • 2 tbsp soy sauce
  • 1 tbsp dark soy sauce
  • 3 tsp splenda brown sugar blend
  • 1 tbsp cornstarch
  • garlic
  • salt and pepper
  • cooking spray

Instructions

  1. Cook noodles until slightly firm.
  2. Slice chicken and marinate with 1 tbsp oyster sauce, 1 tbsp soy sauce, cornstarch, S&P and cooking spray.
  3. Mix remaining soy sauce, dark soy, oyster sauce and brown sugar blend for the sauce.
  4. Cook chicken until browned, then remove.
  5. Stir-fry garlic and Chinese broccoli, starting with the stems.
  6. Add eggs + egg whites and scramble until just set.
  7. Add noodles and sauce. Toss over high heat until coated and slightly caramelized.
  8. Add everything back in, toss together and enjoy.

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