PAD SEE EW
A higher-protein, macro-friendly version of the classic Thai stir-fried noodle dish with chicken, eggs, and Chinese broccoli. From rpl.fit on Instagram.
Ingredients
Ingredients
- 255 g dried wide rice noodles
- 4 boneless, skinless chicken thighs
- 2 whole eggs
- 150 g egg whites
- 175 g chinese broccoli
- 3 tbsp oyster sauce
- 2 tbsp soy sauce
- 1 tbsp dark soy sauce
- 3 tsp splenda brown sugar blend
- 1 tbsp cornstarch
- garlic
- salt and pepper
- cooking spray
Instructions
- Cook noodles until slightly firm.
- Slice chicken and marinate with 1 tbsp oyster sauce, 1 tbsp soy sauce, cornstarch, S&P and cooking spray.
- Mix remaining soy sauce, dark soy, oyster sauce and brown sugar blend for the sauce.
- Cook chicken until browned, then remove.
- Stir-fry garlic and Chinese broccoli, starting with the stems.
- Add eggs + egg whites and scramble until just set.
- Add noodles and sauce. Toss over high heat until coated and slightly caramelized.
- Add everything back in, toss together and enjoy.
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