Healthy Almond Flour Banana Oat Muffins

Ingredients

Ingredients

• 3 ripe bananas
• 3/4 cup unsweetened almond milk
• 2 tbsp nut butter (almond or peanut)
• 1 tbsp melted coconut oil or olive oil
• 1 cup almond flour
• 1 cup oats (rolled)
• 1 tsp baking soda
• 1 tsp baking powder
• 2 eggs
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp salt

Instructions

1. Preheat the oven to 350°F (175°C) and grease a 12-cup muffin tin with coconut oil or olive oil.
2. In a large bowl, mash 3 ripe bananas until smooth.
3. Add the almond milk, nut butter, melted coconut oil, eggs, and vanilla extract to the mashed bananas, whisking until well combined.
4. In a separate bowl, mix the almond flour, oats, baking soda, baking powder, cinnamon, and salt.
5. Stir the dry ingredients into the wet mixture until just combined; do not overmix.
6. Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
7. Bake for 22-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.