Mediterranean Turkey Burgers

Ingredients

Ingredients

• 1 pound ground turkey
• 1 medium zucchini
• 1 small onion
• 1/4 cup sundried tomatoes
• 2 tablespoons fresh mint
• 2 tablespoons fresh parsley
• 2 garlic cloves
• 1 egg
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon paprika

Instructions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Grate 1 medium zucchini and squeeze out excess moisture using a clean kitchen towel.
3. Finely chop 1 small onion, 1/4 cup sundried tomatoes, 2 tablespoons fresh mint, 2 tablespoons fresh parsley, and 2 garlic cloves.
4. In a large bowl, combine 1 pound ground turkey, shredded zucchini, chopped onion, sundried tomatoes, mint, parsley, garlic, 1 beaten egg,m, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon cumin, 1/2 teaspoon chili powder, and 1/2 teaspoon paprika.
5. Mix ingredients gently until just combined, avoiding overworking the mixture.
6. Form into 4 equal patties, about 1/2-inch thick.
7. Place patties on the prepared baking sheet.
8. Bake for 20-25 minutes, flipping halfway through, until internal temperature reaches 165°F (74°C).
9. Let burgers rest for 5 minutes before serving.