Kimchi Tuna Melt
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Kimchi Tuna Melt

A protein‑packed tuna melt with kimchi, gochujang, and cheese, served on toasted sourdough. From joexfitness on Instagram.

Ingredients

Ingredients

  • 1.25 cups chicken of the sea tuna, 25% less sodium, chunk light (canned tuna)
  • 1/2 cups kimchi
  • 2 tbsp green onion
  • 2 tsp gojujang
  • 1/2 tsp sesame oil
  • 1/2 tbsp light mayo
  • 1 tsp garlic powder
  • 2-3 tbsp shredded mozzarella cheese
  • 2-3 tbsp shredded parmesan cheese
  • 2 cups sourdough bread

Instructions

  1. Drain the canned tuna and combine it in a bowl with kimchi, gojujang, sesame oil, light mayo, and garlic powder.
  2. Dice the green onions and add them to the bowl, mixing everything together.
  3. Place two slices of sourdough bread and sprinkle both mozzarella and parmesan cheese on top of one slice.
  4. In a pan, spray cooking oil and toast both slices of bread until one side is golden brown; cover with a lid to melt the cheese, then flip the plain slice and toast until golden brown.
  5. Top the cheese‑covered slice with the tuna mixture, then place the other toasted slice on top to form the sandwich. Enjoy!

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