Sheet Pan Kaftas
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Sheet Pan Kaftas

50m
6 servings

High-protein sheet pan kaftas with roasted vegetables and herby yogurt sauce, ideal for easy meal prep and Mediterranean-inspired flavors.

Ingredients

Kaftas

  • 1 lb ground beef (90/10)
  • 1 lb ground lamb
  • 1 large shallot (or 1/2 small red onion)
  • 3 garlic cloves
  • 2-3 tbsp pine nuts (or walnuts)
  • 1 large handful parsley
  • 2 tbsp tomato paste
  • 1 tbsp paprika
  • 1 tbsp garlic powder
  • 1 tbsp sumac
  • 1 tbsp oregano
  • 1/4 tsp cayenne
  • 1 tsp cumin
  • 1 tsp aleppo pepper flakes
  • 1 generous pinch salt
  • 1 generous pinch pepper

Vegetables

  • cherry tomatoes
  • wedges onion
  • a few jalapeños
  • drizzle olive oil
  • salt

Herby Yogurt Sauce

  • 1 cup plain yogurt
  • 3 tbsp parsley, finely chopped
  • 1 large garlic clove, minced
  • 1 squeeze lemon juice
  • 1 pinch salt
  • 1 pinch pepper
  • drizzle olive oil
  • sprinkle aleppo pepper

Instructions

  1. Add 2 lb ground meat to a large bowl, using a mix of 1 lb 90/10 ground beef and 1 lb ground lamb for extra flavor.
  2. In a small food processor, add 1 large shallot (or 1/2 small red onion), 3 garlic cloves, 2-3 tbsp pine nuts (or walnuts), and a large handful of parsley. Pulse until finely minced, then add to the meat.
  3. Add 2 tbsp tomato paste, then season with 1 tbsp paprika, 1 tbsp garlic powder, 1 tbsp sumac, 1 tbsp oregano, 1/4 tsp cayenne, 1 tsp cumin, 1 tsp Aleppo pepper flakes, and a generous pinch of salt and pepper. Mix well.
  4. Divide and shape into oval logs, about 2 oz each, yielding about 18 kaftas.
  5. Place on a sheet pan. Add cherry tomatoes, onion wedges, and a few jalapeños around them. Drizzle with olive oil and season with salt.
  6. Bake at 400°F for 28-30 minutes, until kaftas are cooked through and veggies are roasted.
  7. For the herby yogurt sauce, mix 1 cup plain yogurt with 3 tbsp finely chopped parsley, 1 large minced garlic clove, a squeeze of lemon, and a pinch of salt and pepper. Finish with a drizzle of olive oil and sprinkle of Aleppo pepper.
  8. Serve as is, in wraps, or over rice, with veggies and 2 tbsp yogurt sauce per plate.

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