Sheet Pan Kaftas
High-protein sheet pan kaftas with roasted vegetables and herby yogurt sauce, ideal for easy meal prep and Mediterranean-inspired flavors.
Ingredients
Kaftas
- 1 lb ground beef (90/10)
- 1 lb ground lamb
- 1 large shallot (or 1/2 small red onion)
- 3 garlic cloves
- 2-3 tbsp pine nuts (or walnuts)
- 1 large handful parsley
- 2 tbsp tomato paste
- 1 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp sumac
- 1 tbsp oregano
- 1/4 tsp cayenne
- 1 tsp cumin
- 1 tsp aleppo pepper flakes
- 1 generous pinch salt
- 1 generous pinch pepper
Vegetables
- cherry tomatoes
- wedges onion
- a few jalapeños
- drizzle olive oil
- salt
Herby Yogurt Sauce
- 1 cup plain yogurt
- 3 tbsp parsley, finely chopped
- 1 large garlic clove, minced
- 1 squeeze lemon juice
- 1 pinch salt
- 1 pinch pepper
- drizzle olive oil
- sprinkle aleppo pepper
Instructions
- Add 2 lb ground meat to a large bowl, using a mix of 1 lb 90/10 ground beef and 1 lb ground lamb for extra flavor.
- In a small food processor, add 1 large shallot (or 1/2 small red onion), 3 garlic cloves, 2-3 tbsp pine nuts (or walnuts), and a large handful of parsley. Pulse until finely minced, then add to the meat.
- Add 2 tbsp tomato paste, then season with 1 tbsp paprika, 1 tbsp garlic powder, 1 tbsp sumac, 1 tbsp oregano, 1/4 tsp cayenne, 1 tsp cumin, 1 tsp Aleppo pepper flakes, and a generous pinch of salt and pepper. Mix well.
- Divide and shape into oval logs, about 2 oz each, yielding about 18 kaftas.
- Place on a sheet pan. Add cherry tomatoes, onion wedges, and a few jalapeños around them. Drizzle with olive oil and season with salt.
- Bake at 400°F for 28-30 minutes, until kaftas are cooked through and veggies are roasted.
- For the herby yogurt sauce, mix 1 cup plain yogurt with 3 tbsp finely chopped parsley, 1 large minced garlic clove, a squeeze of lemon, and a pinch of salt and pepper. Finish with a drizzle of olive oil and sprinkle of Aleppo pepper.
- Serve as is, in wraps, or over rice, with veggies and 2 tbsp yogurt sauce per plate.
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