Homemade Creatine Fruit Gummies

Ingredients

Ingredients

• 1/2 Cup fruit purée
• 2 tbsp water (for purée)
• 2 envelopes (14g) unflavored gelatin
• 2 tbsp water (for gelatin)
• 5 scoops (25g) creatine monohydrate powder
• 2 tbsp water (for creatine)

Instructions

1. Make your fruit purée. I used frozen berries, frozen banana, and a splash of water to get it to blend
2. Heat the fruit purée in a saucepan over low heat until steaming, stirring regularly. Do not boil. Remove from heat once steaming.
3. In a small bowl, sprinkle 2 envelopes (about 14g) unflavored gelatin over 2 tablespoons cold water. Let it bloom for 5-10 minutes until it absorbs the water and becomes gel-like.
4. Add the bloomed gelatin to the warm purée and stir vigorously until fully dissolved, about 1-2 minutes.
5. In another small bowl, mix 5 scoops (about 25g) creatine monohydrate powder with 2 tablespoons water to form a smooth suspension. Set aside.
6. Once the fruit the mixture is cooled to 95°F, add the creatine mixture.
7. Gently stir the creatine suspension into the cooled purée mixture until evenly combined.
8. Pour the mixture into silicone gummy molds, filling each cavity about 3/4 full.
9. Place the molds in the freezer for 20-30 minutes until set. Pop the gummies out and store in an airtight container in the fridge for up to 1 week.